University of Hertfordshire

By the same authors

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Original languageEnglish
Place of PublicationLondon
PublisherMacmillan
Number of pages338
ISBN (Print)1447273362, 978-1447273363
Publication statusPublished - Jan 2015

Abstract

Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work.
Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.
So don't just think about changing your life. Do it.

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