Abstract
This study examined the constructs of Capability, Opportunity, and Motivation from the COM-B model and their influence on moderate-to-vigorous physical activity (MVPA). Using a prospective survey design, 186 healthy adults completed measures representing the Theoretical Domains Framework mapped to the COM-B, and MVPA one week later. The main indicators for the COM constructs were ‘habits’ (Capability), ‘subjective norms’ (Opportunity), and ‘exercise self-identity’ (Motivation). Motivation (77%) and MVPA (50%) were strongly predicted, with Capability and Motivation as key drivers of behaviour. Motivation was a strong mediator for Capability on behaviour. Future research should consider this approach for other populations and behaviours.
Original language | English |
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Pages (from-to) | 1378-1391 |
Journal | Journal of Health Psychology |
Volume | 24 |
Issue number | 10 |
Early online date | 27 Nov 2017 |
DOIs | |
Publication status | Published - Sept 2019 |
Keywords
- COM-B
- health behaviour
- physical activity
- theoretical domains framework